How to make mung bean soup
Mung bean soup is a classic drink for cooling off in summer. It not only clears heat and detoxifies, but also replenishes moisture and nutrition. Nos últimos 10 dias, a discussão sobre sopa de feijão mungo permaneceu no topo da internet, especialmente como fazer uma sopa de feijão mungo mais deliciosa e nutritiva. This article will combine popular topics and structured data to introduce you in detail how to make mung bean soup.
1. Nutritional value of mung bean soup
Mung beans are rich in protein, dietary fiber, vitamins B1 and B2, as well as minerals such as potassium and magnesium. Here are the main nutrients of mung beans (per 100 grams):
| Ingredientes nutricionais | contente |
|---|---|
| Calorias | 329 kcal |
| proteína | 21.6 grams |
| Gordo | 1,2 g |
| carboidrato | 62g |
| Fibra alimentar | 6.4 grams |
2. Steps for making mung bean soup
1.Selecione materiais: Choose mung beans with full grains and no insects. Fresh mung beans are easier to cook.
2.Mergulhe: Wash the mung beans and soak them in clean water for 2-3 hours to shorten the cooking time.
3.Cozinhar: Coloque os feijões mungidos embebidos em uma panela, adicione uma quantidade apropriada de água (a proporção recomendada de feijão mungo em relação à água é 1: 8), ferva em fogo alto e gire em fogo baixo e cozinhe por 30-40 minutos.
4.Tempero: According to your personal taste, you can add rock sugar, brown sugar or a little salt to season.
5.refrigeração: The cooked mung bean soup can be refrigerated in the refrigerator for a better taste.
3. Recommended popular mung bean soup matching on the entire network
According to the search data in the past 10 days, the following is the most recommended way to match mung bean soup with netizens:
| Emparelhar com ingredientes | efeito | Índice de Popularidade |
|---|---|---|
| Mung beans + lily | Hidratar os pulmões e aliviar a tosse | ★★★★★ |
| Mung beans + barley | Remove dampness and swelling | ★★★★ ☆ |
| Green beans + lotus seeds | Smooth the mind and help sleep | ★★★★ ☆ |
| Mung beans + mint | Cool and relieve the heat | ★★★ ☆☆ |
4. Frequently Asked Questions about Mung Bean Soup
1.Why can't mung bean soup be cooked?
It may be that the mung beans are not soaked or the heat is insufficient. It is recommended to soak in advance and cook in a pressure cooker.
2.Can mung bean soup be drunk overnight?
Yes, but it needs to be sealed and refrigerated. It is recommended to drink it within 24 hours.
3.Is mung bean soup suitable for everyone to drink?
People with spleen and stomach deficiency should drink less, and pregnant women and women during menstruation should also drink less.
5. Creative way to drink mung bean soup
1.Mung bean smoothie: Pour the cooked mung bean soup into a blender, add ice and beat it into a smoothie.
2.Mung bean latte: Add espresso to mung bean soup, it has a unique flavor.
3.Mung bean yogurt: Mix mung bean soup with yogurt to make the taste richer.
A produção de sopa de feijão mungo não é complicada, mas através de diferentes combinações e criatividade, bebidas mais deliciosas e saudáveis podem ser criadas. Espero que este artigo possa fornecer referências práticas para que você possa facilmente fazer uma tigela de sopa de feijão verde que possa aliviar o calor e nutrir o calor!
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